We are always worried about what goes into our bodies, but a neurologist tries to draw attention to what needs to be fed to our brains to improve our mental health. Yes, what you eat directly affects ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

Golden Retriever boyfriends were the must-have item in 2023, much like the recent Stanley Cup or Trader Joe s tote bag. Though exact definitions tend to differ between people, the hashtag has racked ...

A TikTok user walked around the veterinary practice where she works and asked all the staff which dog they think is valued too highly. Every single vet except one said ‘doodles’ are the most overrated ...

How often do you change your bed sheets? Once a week? Every fortnight? Once a month? It’s one of the most widely debated topics – but a more important question is how often do you vacuum your mattress ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. The ...

It’s expected that Apple’s upcoming operating software iOS 18 will allow people to customize the layout of home screen app icons on their devices. Love it or hate it, phones and devices have become an ...

Low iron is one of the most common nutrient deficiencies, leaving billions across the world feeling tired and lacking energy. People with extremely low iron levels often take supplements, but there’s ...

It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You ...

If you thought fungi were just adorable mushrooms to inspire Mario characters, then you’d be sorely mistaken. There are over 200 species that are fatally poisonous to humans, and that’s to say nothing ...

Have you ever found your emotions spiraling out of control as you pour yourself another glass of wine at 2.30 am, while the only light in the room is the one emanating from your laptop screen? OK, so ...