Studies show 23% quicker trauma response times. Discover why hospitals value their skills for emergency stabilization.

Discover how repeated head injuries increase risks of depression & anxiety. Learn the science linking brain trauma to mood ...

To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. Will these ultra running shoes take you to the next level?

According to recent studies, running too fast too often might lead to injuries, burnout, and even a decline in overall health.

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent research and expert insights.

Explore the mystery behind missing Singapore running events in 2024 and discover if your favourite races will return next year.

Running however, is one of the best ways out there to relieve stress and improve your mood. Here are some things running does to reduce stress and more.

Why do feet stink? The answer is no mystery: odor emanates from people’s feet for two main reasons: the biggest is sweat and the second is a lack of good hygiene practices. In either case, both can ...

Want to run injury-free and protect your joints? Discover effective run routines to enhance joint health and keep you running strong for years to come.

Dive into the world of Ultra Marathoner training: secrets, tips, and guidance for pushing beyond 42km. Challenge your limits and become an Ultra Marathoner.

Know what your sportswear says about you? Our guide reveals how top sporting brands reflect your personality!

You’re ready for your first marathon, but did you forget a hidden running hazard? We know a thing or two about the downside of running. According to our research, nipple chafing or jogger’s nipple is ...