Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other ...

Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on the human body – as with other sugary drinks, include weight gain ...

The diet and nutrition of pregnancy will last forever (1, 2). It helps support a healthy pregnancy and avoids its post-effects (3). So, meal planning is very crucial in pregnancy (4). The meal ...

Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort. Acute pain is the body’s natural ...

How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall ...

The benefits of breastfeeding are lifelong. It helps the mother and baby to bond (1). Also, it fulfills nutritional requirements, strengthens the immune system, and reduces the risk of certain ...

In pregnancy, your body supports the baby’s health and development (1). Also, you need the required nutrition to carry out a healthy pregnancy. Therefore, there is a need for approximately 300 extra ...

Two months ago, a story went viral on YouTube about a woman who had kidney damage from taking a common vitamin for two months. Over 70 YouTube videos cover this story, and many of them look similar.

Where is the pelvis? What is the anatomy of the pelvis? To start off, we can answer the initial question, ”Where is the pelvis and what does its anatomy look like?” The pelvis is formed by a set of ...

The short answer to “Does sugar cause diabetes?” is no, it does not directly cause diabetes. However, increased sugar intake is associated with an increased risk of type 2 diabetes. Diabetes is a ...

The American Heart Association (AHA) defines blood pressure as the pressure generated within vessels by the blood pushing against the walls of the arteries (1). Two pressure (in mmHg) readings are ...