Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg ...

Sun poisoning and sunburn can cause skin damage following sun exposure. But what makes the two skin problems different?

Are you struggling with stubborn breakouts that just won’t go away? Your diet could be the hidden culprit behind hormonal ...

Glycolic acid is a popular skincare ingredient known for its powerful exfoliating and skin brightening benefits. Know more ...

The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, ...

Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at ...

World Menstrual Hygiene Day 2025: Wonder if you have a healthy period? Know all about signs like duration, smell, colour and ...

Television actress Dipika Kakar has revealed that she has been diagnosed with stage 2 liver cancer. This comes after initial ...

Currently, India has 1009 active Covid-19 cases. Here's what you need to know about the new variants driving the surge and ...

Irregular periods can be caused by many reasons. Add some foods to your diet to support a healthy menstrual cycle, says an ...

Outdoor playgrounds are more than just a place for fun—they play a vital role in supporting children's mental health. This ...

A healthy digestive system is key to overall well-being. There are some natural drinks that can help improve digestion, ...