You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...

“Yoga will boost your mood with the release of endorphins and increase your body awareness,” says Janet McClure, a certified ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Wonderful things happen when you start exercising regularly. Your body releases feel-good endorphins that put a spring in ...

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...