Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...

Somatotypes are a way of classifying human body shapes based on three main categories: ectomorph, mesomorph, and endomorph. The term somatotype was coined by the American psychologist William Sheldon ...

Stage 3: Responding if the information has been misunderstood or inappropriate Stage 4: Encouraging learning to occur Instructing, teaching or coaching are terms used to refer to the way in which ...

Forming effective relationships with clients and participants is an important factor in promoting exercise adherence. The client needs to gain trust in the instructor and feel supported during their ...

Flexibility refers to the range of movement possible at a joint or joints and will be influenced by the type of joint (ball and socket, hinge etc). The agonist or prime mover creates movement at a ...

As a personal trainer, a competitor analysis can help you understand the local market for fitness services and identify opportunities to differentiate your business. Here are some steps you can take ...

Carbohydrate is the main fuel for the body. Unlike fats and proteins, carbohydrate has no other functions in the body than to supply it with energy apart from a small amount of dietary carbohydrate ...

Dynamic stretching is a method of stretching that involves movement and muscular effort to facilitate the stretch. Perform this stretching with controlled, gentle, and repetitive motions. It is widely ...

As the GB team return from Rio with their hoard of medals, there’s no doubt that elite female athletes inspire young girls to take up sport – from track cyclist Laura Trott, who won two Olympic gold ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

The lungs consist of two inflatable lobes that sit inside the rib cage in the thoracic cavity, just behind the heart. They supply the body with the air needed during rest and activity. Air reaches the ...