Steeped in history, Escape from Alcatraz has become legendary in the world of triathlon. Here's everything you need to know ...

Fast and cool aero road helmets are also safe. Either equipped with MIPS anti-concussion technology or the brand’s ...

Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?

Hitting a major milestone this year, Orca celebrates its 30th anniversary with the launch of the limited edition Apex 30 ...

From improved frame aerodynamics to shorter saddles and higher, comfier positions, cyclists have a lot to thank tri bikes for ...

As part of our Tri Legends series, in which we speak to some of the stars of 220‘s lifetime, we speak to British athlete Spencer Smith about triathlon’s journey ...

Why? This Daniela session is designed to force you to swim hard and recover as quickly as possible. Basically your recovery is the time gap between the 400m swim and 5mins, i.e. if you swim 4:25mins ...

Swimmer's ear is a common complaint that can disrupt your training. Here's how to avoid it, with tips from EarCalm ...

Magnesium is the ingredient shown to help triathletes train harder, recover faster, and stay consistent through every ...

The 31-year-old's love affair with the Island of Fire continued as she returned to the scene of her first professional ...

Our friends at Amateur Photographer are hosting a Festival of Outdoor Photography — and you could win tickets to the event.

Top tube bags, also called bento boxes, are small storage bags that are attached to, you guessed it, the top tube of your triathlon bike. They’re handy for a variety of uses. In a race, your top tube ...