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Learn from coach Hailey Magee how to set empowered boundaries with everyone in your life around your time, energy, feelings, and physical self.

Emotional freedom techniques, or “tapping,” is an alternative form of therapy that combines affirming statements with intentional touch to reduce pain.

Autonomous sensory meridian response (ASMR) is a pleasant, tingling sensation some people feel when triggered by certain ...

Love languages are a concept introduced by Gary Chapman in his 1992 book “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.” They describe how people prefer to give and ...

Autonomous sensory meridian response (ASMR) is a pleasant, tingling sensation some people feel when triggered by certain audio or visual cues.

Dr. Debra Sandler, LCSW, E.d.D.