Just three weeks after Kingston, Ont., sprinter Wyatt Lee etched his name into the Canadian record books, he’s done it again.

For example, blood tests of an enzyme called creatine kinase offer a rough estimate of how much muscle damage you’ve ...

British rock icon Sir Rod Stewart has accomplished a great deal in his music career, but now he’s taking on something even ...

According to Nature Net, the odds of being struck by a falling tree while walking or running are roughly one in 20 million.

When Spanish mountain running legend Kilian Jornet casually posted a “job ad” looking for a pacer for the 2025 Western States ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

50 runners showed up, some experienced, some total newcomers. In the end, Blackmon himself tied for first in the high school ...

But once the intensity ratcheted up, especially closer to bedtime, so did the body’s stress response. Higher heart rates and ...

After a 378-km battle, Australia's Kendall Picado Fallas and Germany's Kim Gottwald were put on thunderstorm watch–and called ...

With carbon-plated shoes and advanced fuelling, even elite runners are racing more often—and recovering faster ...

With the running season now in full swing, many runners may be thinking it’s time to update their current shoes. To help you ...

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...