Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared his top three tips to get shredded in time for summer.

Dorian Yates understands the qualities needed to stand out on the sport’s greatest stage. In a recent Instagram post shared on August 22, 2024, he explained why muscle size is key to winning the Mr.

As the season of gratitude approaches, bodybuilder Tonio Burton feels thankful after nearly losing his life. In a recent Instagram post on November 22, 2024, Burton revealed he survived a serious ...

The 2024 IWF World Weightlifting Championships took place on December 6-15 in Manama, Bahrain. The competition featured a plethora of incredible lifts throughout the days, but it was Yan Li who closed ...

Wondering how much protein you need on a vegan diet to stay healthy, build muscle, or lose weight? Our Vegan Protein Intake Calculator gives you personalized recommendations based on your age, weight, ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

The sport of Strongman has evolved through the years, and so have the prize rewards. However, the information about the money that can be won in prestigious competitions is still not fully known. Well ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!