Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...

Abstract and Background. Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Humming can ease stress and promote relaxation by stimulating the vagus nerve, a complex network of over 200,000 fibers that ...

Description: Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time ...

Air travel is generally safe However if you have a chronic illness or a complicated medical history it is always good to ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box ... but the sweet spot of experiencing relaxation and optimal brain function is to slow that down to five breaths per ...

Relaxation Training for Anxiety: A Ten-Years Systematic Review With Meta ... duration (expressed in days), use of homework (repetition of relaxation exercises with or without audiotapes), ...