Qi, often translated as “vital energy,” is the invisible force said to animate life and connect all things in the universe. This video traces its Taoist origins from cosmic egg metaphors to ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of ...

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...

Derived from the Chinese words “Qi,” meaning energy, and “Gong,” meaning work, Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health. This ...

Qigong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing Qigong is a forerunner to the better-known tai chi, a martial art that has been practised in ...

TCM includes herbal remedies, acupuncture, and exercises such as tai chi or qigong. While there is no scientific proof for qi or a deficiency of qi, many people understand these terms as ways to ...

From 10 a.m. to noon, participants will have the opportunity to enjoy live demonstrations of traditional Yang Family Tai Chi, including sword, staff, spear, and saber forms. Those who want to join ...

More information: Yang Yang et al, A Tai chi and qigong mind-body program for low back pain: A virtually delivered randomized control trial, North American Spine Society Journal (NASSJ) (2024 ...

In another image, counselors stand concentrating among a lush, grassy backdrop, quietly practicing qigong together. The session, which will be presented again in March, is currently in its second ...