Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

In this article, Dr. Hansaji Yogendra writes about why Pranayama is an important yogic practice and how it can help us lead a happy and more balanced life in a stress-filled world.

Center yourself with this calming pranayama practice paired with a gentle warm-up to soothe your mind and increase ...

Pranayama also builds mental health when it comes to concentration, memory and stress reduction. Our mind is a powerful tool that can guide what our entire day will look like.

Dive deep into your breath with this pranayama practice that includes a gentle warmup to prepare your body and mind. Perfect for grounding yourself, reducing stress, and boosting your energy levels.

Pranayama is good for everyone irrespective of their age, but for some people, it’s all the more helpful. Those suffering from high blood pressure, for example, can greatly benefit from practising ...

Additionally, pranayama improves circulation and blood flow, which supplies tissues and organs with nutrients and oxygen. For more vitality, this enhanced circulation also aids in the movement of ...

Pranayama is beneficial for your general health as well as in fighting COVID-19. Check out its advantages as listed by the government in a tweet. Written by: Navya Kharbanda ...

A young traveler on a world tour heads out to her first yoga class in Darjeeling, only to discover something called the Ujjayi breath.