8 Books for Anyone Curious About Meditation We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. Share full article ...

Focusing on the breath for 10 minutes doesn't have to suck.

While meditation is often the go-to recommendation in that arena, ... The post The 5 Best Books for Deeper Mindfulness, Balance, and Joy appeared first on Katie Couric Media.

Best mindfulness books to help you find a good headspace Improve your mental wellbeing with these good reads The Standard's journalism is supported by our readers.

Mindfulness is a form of meditation that helps you tune into your feelings, regulate emotions, and find a sense of calm. For children, the world can be a whirlwind of new experiences, which, while ...

A unique approach to mastering meditation, Jon Kabat-Zinn has more than 40 years of professional mindfulness practice and with a $15 monthly subscription to Masterclass, will teach you the proper ...

Mindfulness is first off a basic human capability to be aware of what is going on in the moment, within ourselves, around ourselves, and with others. This capability can be cultivated through ...

Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the biggest players in the space cost upwards of $100 a year. But you don't ...

Study: Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study.Image Credit: fizkes / Shutterstock. Background. One of the meditation ...