Not only that, Nate was a meditation teacher and he gradually became mine. Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master ...

Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation can help clients cultivate ... For psychologists, this book underscores mindfulness’s potential—not just as a stress management tool but as a practice for profound personal and ...

Meditation and mindfulness can relieve stress ... The program utilizes the easy-to-read book, The Mindful Twenty-Something by Holly Rogers, which provides lots of examples of how college students can ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

a wellness educator and author of meditation and self-care book, "Vibrate Higher Daily." Start the day smarter. Get all the news you need in your inbox each morning. Mindfulness is an awareness of ...