If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation ... between two big books and leave for a few ...