As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, and it ...

It began with moments of personal reflection.Adam Geiger had been battling a gambling addiction since he was a teenager."I ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

Mindmachines.com recently launched the Roshiwave meditation machine, a fresh addition to enhance meditation routines. This ...

Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned ...