When you use your free will and intentionality, you engage mindfulness—the antidote to mindless distraction and a way to ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Mindfulness therapy has been shown to be beneficial in people with depression who had not benefitted from NHS Talking ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

One of the most basic yet effective mindfulness practices is deep breathing to center the mind and reduce stress. Just sit ...

New research suggests that being a mindful person doesn’t automatically mean being a more helpful one. A study published in ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Influential women are redefining success through hard work, mindfulness, and a commitment to health in today’s fast-paced world.