Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...

Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety. Mindfulness has its roots in traditional meditation techniques.

“For this type of anxiety, a form of mindfulness meditation called open monitoring may be beneficial,” Gupta said. “Instead ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

Paying attention to the present without any judgement problems like anxiety, worry, and depression can go away. The basic ...

A new study published in Psychological Reports has found that mindfulness within marriage can reduce feelings of divorce ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

While your natural tendencies may set the stage, your development during training plays a crucial role in your overall ...

Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...