These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety. Mindfulness has its roots in traditional meditation techniques.

Paying attention to the present without any judgement problems like anxiety, worry, and depression can go away. The basic ...

New research suggests that being a mindful person doesn’t automatically mean being a more helpful one. A study published in ...

“For this type of anxiety, a form of mindfulness meditation called open monitoring may be beneficial,” Gupta said. “Instead ...

The study by Gupta, Braver, and Heller suggests that mindfulness can be a powerful tool against anxiety by improving cognitive control and reducing worry. By finding the right type of mindfulness for ...

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

For too many of us, anxiety and self-criticism are part of our everyday lives. But this combination is deadly, a holdover ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy ...