Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...

The Cobb County Department of Emergency Communications has a new space for 911 operators to reset and recharge.

Mindfulness, the practice of being present in the moment, has potential health benefits ranging from stress reduction to pain relief. Here's how to practice mindfulness.

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of ...

Mindfulness is no longer confined to personal development, it has become an essential part of the workplace wellness culture. These corporate programs recognize that a mentally healthy workforce ...

Myth #3: Mindfulness makes you turn inward and become more isolated. When I first heard about mindfulness, this was a concern of mine. Will I turn into some kind of new-age person who is, frankly, ...

Difficulties in positive emotional regulation mark those with opioid use disorder and chronic pain and seen in some neurophysiological markers.

Studies show that mindfulness meditation can alleviate an array of symptoms, both physical and psychological, that arise from ...

Mindfulness can lead to a greater sense of awareness and non-judgment during sex, but also an increase in sexual harmony, flourishing of the relationship, and consistency in orgasms, according to ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...