A peaceful environment amplifies the benefits of mindful origami. Pick a quiet space devoid of distractions where you can ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

Signs of depression and anxiety look different on men compared to women. These issues in men may look like irritability, anger and risk-taking behaviors rather than sadness. Emotional and economic ...

Mindfulness, the practice of being present in the moment, has potential health benefits ranging from stress reduction to pain relief. Here's how to practice mindfulness.

The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes ...

Mindfulness is no longer confined to personal development, it has become an essential part of the workplace wellness culture. These corporate programs recognize that a mentally healthy workforce ...

Studies show that mindfulness meditation can alleviate an array of symptoms, both physical and psychological, that arise from ...

Myth #3: Mindfulness makes you turn inward and become more isolated. When I first heard about mindfulness, this was a concern of mine. Will I turn into some kind of new-age person who is, frankly, ...

Difficulties in positive emotional regulation mark those with opioid use disorder and chronic pain and seen in some neurophysiological markers.

Children benefit physically from yoga by developing better posture, core strength, and motor coordination. The playful yet structured poses support body awareness and balance in a safe and engaging ...

Mindfulness can lead to a greater sense of awareness and non-judgment during sex, but also an increase in sexual harmony, flourishing of the relationship, and consistency in orgasms, according to ...