Tea leaf reading, or tasseography, has been an ancient practice that combines mindfulness with tea drinking rituals ...

Over 400 participants came together on Tuesday in Thimphu for a conference that unites ancient wisdom with modern science.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

Managing your money effectively is one way to achieve financial mindfulness. Here are some key benefits of keeping your bank ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' ...