Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

L-theanine is a nutrient found in some plants and supplements. It has gained popularity for its potential health benefits, particularly related to stress relief and improved sleep.

L-theanine is a low-key supplement that supports calm energy, better sleep, and mental clarity without the crash. Learn how it fits into a high-performance routine without slowing you down.

L-theanine is a compound found in tea that has been touted for benefits in stress relief. Here's what to know about its benefits, risks, and supplementation.

Nutrition Green tea is known for its health benefits — but it can also make you happier By Brooke Steinberg Published Jan. 19, 2024, 3:21 p.m. ET ...

Melatonin is more suited for short-term sleep adjustments, whereas magnesium provides broader benefits, including stress relief. Side effects of magnesium are minimal, mostly digestive discomfort ...

Benefits of L-theanine May help relieve symptoms of stress and anxiety and improve mood and emotional state thanks to its potential role in the synthesis of GABA, a neurotransmitter that ...

L-theanine may have antioxidant benefits, in terms of reducing inflammatory markers, may have anti-cancer properties, and appears to reduce inflammation specifically in the gut microbiome ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed.

L-theanine may have benefits for depression, sleep, and stress. It has antioxidant and anti-inflammatory properties, as well as regulatory effects on anxiety and the immune system. L-theanine is a ...