Emily Willingham Melatonin is a hormone associated with our sleep-wake cycles, with levels increasing as the sun goes down. For this reason, it’s a popular sleep supplement for adults and ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Below, explore the best melatonin gummies that will help you get a good night’s sleep every night. Vicks Zzzquil PURE Zzzs Triple Action Gummy Formulated with six milligrams of melatonin and ...

Some sleep-aid gummies contain over 300% more melatonin than labeled, study finds Meanwhile, there's been an increase in poisonings as kids accidentally consume the melatonin supplement.

“One product contained 347% more melatonin than what was actual listed on the label of the gummies,” said study coauthor Dr. Pieter Cohen, an associate professor of medicine at the Cambridge ...

Melatonin also has other roles in the body besides setting a sleep cycle, including effects on reproductive hormones, and how it interacts with other over-the-counter or prescription drugs is not ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

With that in mind, these are the best melatonin gummies to help you get a good night's sleep. 1. OLLY Restful Sleep Gummy Supplement These melatonin gummies, with L-Theanine and botanicals like ...

Research out of Harvard T.H. Chan School of Public Health has revealed that sleep-aid gummies boasting melatonin may contain alarming amounts of the hormone — much more than the manufacturers claim.

Unfortunately, melatonin gummies aren’t a quick fix solution to every sleep disorder. If you think that you could benefit from taking melatonin gummies, discuss it with your doctor first.