A recent study reveals that disrupted sleep patterns, often due to artificial light exposure, can elevate cancer risk. The ...

A hot shower helps relax your muscles and relieve the stress of the day. Not only does it aid in relaxation, but it can also help alleviate various ailments and contribute to a be ...

Travellers are being urged to follow a sleep expert's "golden rule" to beat jet lag and get a restful night's sleep while ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature cycle. As your body temperature peaks at bedtime and then drops, it signals ...

Here are natural foods like cherries, milk, nuts, bananas, and sweet corn that boost melatonin and help improve your sleep ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

The MVP of this bath soak is magnesium chloride salt flakes, which are sourced from the Dead Sea. They’re rich in minerals ...

SleepFoundation defines white noise as a specific type of broadband sound that includes all the audible frequencies. Studies ...

Injecting plants with melatonin using biodegradable microneedles could help to keep them fresher for longer, reducing food ...