Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin and cannabidiol — the chemical known as CBD that’s derived from the federally prohibited cannabis plant — were found in higher-than-advertised doses in many of the gummies.

HEALTH Melatonin gummies found to contain potentially dangerous levels of the hormone: study Doctor says gummies contained excess melatonin, even CBD — but trade group calls new study a 'disservice' ...

Nearly half (46%) of parents in the U.S. have given melatonin to a child under the age of 13, and almost one-third (30%) of parents have given the supplement to a teen over the age of 13 to help ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Melatonin supplements help people get to sleep because they mimic the body's natural production of the hormone. Thanks to their more natural branding as a sleeping aid with no prescription needed ...

Melatonin is a hormone produced in the brain that regulates a person's sleep cycle and is one of the most common supplements children consume in the U.S., according to Harvard Health. The U.S. is ...

Regular use of melatonin to help kids sleep has become “exceedingly common,” with nearly 1 in 5 adolescents (19 percent) using it, according to research published in the journal JAMA Pediatrics.