Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Here are five ways you can use classical music listening as a tool for relaxation. Creating a calming environment is key to ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has ...

The Big Stomp, the nation’s first music festival to focus on mental health, will return this summer with more than 12 acts ...

A lot of people make a big deal of New Year’s resolutions and starting over, but the season of rebirth – for me, anyway – is spring. And this spring, I have my eye firmly planted on designing an ...