Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

When companies struggle to find reliable, emotionally mature talent, the answer isn’t just hiring differently.

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

The Mountain Top Historical Society is hosting a “Forest Bathing Zen Hike” with Beth Lewis Rennig on Sunday, Aug. 10, at 10 a ...

I share my challenges and healing journey through colon cancer treatment, emphasizing mindset, self-healing and a newfound appreciation for life.

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

Fickle weather and funny bounces are classic features of links golf and it makes the British Open a test of the mind as much ...