Over 400 participants came together on Tuesday in Thimphu for a conference that unites ancient wisdom with modern science.

A crypto founder and celebrities like Aaron Rodgers and Tiffany Haddish have tried the pitch-black retreats, described as ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day Buddha ...

The River Tay, one of Scotland's longest rivers, offers several walking paths perfect for meditation. The gentle sound of ...

Integrate deep breathing techniques into your meditation. It works wonders. Begin with slow, deep breaths, inhaling through ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

St Kilda member Corey Ahearne is a convert to the wellness cause, Saint-style. For the 39-year-old co-founder of media ...

Our local chiropractor and wellness expert, Dr. Allyson Coffin, stopped by the 207 studio to help us feel more rested.

In the first few pages of On Breathing, the psychoanalyst Jamieson Webster remembers a patient who responded to a bad ...

Lisa Livezey writes from Pennsylvania where she found her way to Rome via the Anglican Ordinariate. She is the author of ...