Bread & FODMAPs First, let's talk about some basics. The low FODMAP diet is not a wheat-free or gluten-free diet. One major confusion revolves around wheat. It is a building block of many popular ...

Could a diet that involves cutting out staples such as bread ... free and gluten-free alternatives. “Chives are a great way to add onion flavour… and almost all spices are low-FODMAP.