Lean meat has proportionately more protein and less fat than some other meats. Benefits of lean meat Choosing lean meat helps people adhere to experts’ guidelines for health, including saturated ...

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.

Is alligator meat a lean, nutritious protein or just a culinary curiosity? This deep dive explores its health benefits, ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Red meat has some health benefits, including being a source of protein, iron, and vitamin B12. Still, researchers recommend ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular ...

Make sure to have a lean protein source at each meal and spread your intake throughout the day. Other good choices for protein include nuts, fish, eggs, dairy, soy, and legumes.

For most people, eating a well-balanced diet that includes fruits, vegetables, lean meats, dairy, and whole grains—all of which does have well-researched benefits–is all they need to stay healthy.

The same nutrients can be found in lean meat, eggs, fish, beans, nuts, and whole grains, too. People may also choose to eat organ meat as a way to use a whole animal in an effort to promote ...