Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option.

What are the best treatments for insomnia? Find out about cognitive behavioral therapy, lifestyle changes, and medications that can help.

“Why do you let them believe those things about you?” Don’t miss the two-episode finale of #AgathaAllAlong, streaming tonight on @DisneyPlus.

Dr Aric Prather, Headspace Sleep Advisor, and the Director of the Behavioral Sleep Medicine Research Program at the University of California at San Francisco, rates CBT-I as the gold standard for ...

But if you have chronic insomnia like 50 to 70 million other Americans and the drugs don't work, Allegheny Health Network is trying a new treatment method using cognitive behavioral therapy.

Thousands of insomnia sufferers may be missing out on a groundbreaking treatment - simply because doctors don't know it exists, experts warn.

A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customize ...

Insomnia is characterized by difficulty sleeping at least three days a week for at least 12 weeks. What to know about symptoms, causes, and treatment.

A study led by Suzanne Dickerson, associate dean for the UB School of Nursing research doctoral program, and Misol Kwon, UB nursing PhD alumna, has uncovered significant findings for cancer survivors ...

Idorsia Pharmaceuticals files citizens petition with DEA seeking to de-schedule its insomnia drug Quviviq Idorsia's insomnia drug Quviviq was approved last year.

Breast cancer treatment can bring about many sleepless nights. Here’s how to get your sleep schedule back on track.