Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult ...

Melatonin is undoubtedly the most popular go-to sleep supplement on the market. However, melatonin isn't best for everyone.

Sleep is essential for healthy functioning. Insomnia disorder is prevalent, affecting around 5 to 10% of the adult population ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Researchers conducted an analysis of data from the Health and Retirement study examining how media use impacts sleep duration and quality in media and use.

Among older adults, experiencing more insomnia symptoms and using more sleep medication is associated with a higher risk of developing disability.