Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...

Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and ...

Feb. 10, 2025 — Rapid weight loss ... us healthy. A recent study explores one fascinating aspect of this partnership: how gut ... Feeding Your Good Gut Bacteria Through Fiber in Diet May Boost ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

The humble potato is often at the top of the “do not eat” list ... your weight-loss efforts by positively influencing fat ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

A nutrition expert has shared the three essential elements of a breakfast that can aid in healthy and sustainable weight loss. The dietitian ... require a balanced diet to nourish our bodies ...

And it’s a simple, tasty and healthy addition ... fresh when opened. Canned foods are a wonderful addition to a balanced diet, whether your goal is weight loss or not. While there are a variety ...