Once reserved for bodybuilders, creatine is now gaining traction among entrepreneurs and wellness seekers. The science is ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

But the most surprising use of creatine supplements is in a setting that could not be further from the image of jacked-up bodybuilders pumping iron: treating depression. In the early 2000s ...

Creatine, long a staple for bodybuilders seeking to enhance endurance and muscle growth, is now capturing attention for its ...

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help ...

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those ...

While creatine is best known for increasing strength, muscle mass, and performance, there's another conversation happening right now: its potential connection to depression. Creatine as a ...

“Creatine, known for its role in improving physical performance, has also been shown (in several quality clinical trials) to improve mood and help the symptoms of major depression,” Huberman ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

Creatine: It’s what’s hot and not just ... cognition and sleep and reduce depression and anxiety symptoms.

Research also shows that creatine may have positive effects on our heart health, osteoporosis, blood sugar management and depression., The best natural sources of creatine are animal-based foods.