A new study for University College London researchers suggests weight loss diets are more effective when they avoid ...

Medically reviewed by Jamie Johnson, RDN Calories are the energy in food and beverages, allowing you to move, breathe, and survive. The number of calories a person needs per day varies depending on ...

A randomized controlled trial evaluated the efficacy of a weight-loss diet added to exercise on the change in hip pain among ...

Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your daily protein intake while also getting ...

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

Measuring calorie burn accurately is important for a number of reasons, but mainly because it can help people manage their weight. "We want to understand the connection between physical activity ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food ...

From calorie burn to bone density, here’s what weighted vests actually do. A celebrity trainer dishes on what to know before ...

Nick Bare is the ultimate hybrid athlete, and he's training for an Ironman once again. Despite his incredibly muscular physique, YouTuber and entrepreneur Bare is just as impressive when it comes to ...