On the other side, we can engage the parasympathetic nervous system, which supports relaxation and recovery ("rest and digest ...

Practicing breathwork within 30 minutes of waking up can improve focus reduce stress and enhance overall well-being ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

The broadcaster and former member of The Pussycat Dolls presents an accessible and practical guide on how breathwork can improve your mental, physical and brain health. It contains exercises ...

Whether you’re preparing to belt out a Broadway musical or starring in a mumblecore indie film, proper breathwork is the foundation of your performance. These breath control exercises will help ...

Ideally, perform breathwork in a quiet and cool room. Doing these exercises somewhere stuffy or crowded may distract and prevent you from getting the most out of them. Sheetali pranayama ...