Zumba, the Latin dance-inspired fitness craze, is a great way to burn calories, up to 500 per hour. It also gives you a good cardiovascular workout without making you feel like you're exercising.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Simple moves like plies and tendus engage several muscle groups, improving strength and balance. These exercises take no more ...

It previewed a new dance-based fitness program Wednesday that had seniors swinging imaginary lassos, dancing grapevines and moving their hips like Middle Eastern princesses. It’s called Zumba ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all ...

Jamacia-born Michelle Bonnick, from Winnington, was ‘gutted’ when she learned the 110-year-old sports and social club where ...

JOHANNESBURG - It's the phenomenon of Zumba. This is an alternative exercise that infuses Latin American dance and aerobics as part of a work-out programme to be enjoyed by all ages.

not only with songs and dance trends but also to ensure that I can teach safely and avoid injury for myself or the participants,” she said. A flyer for a Zumba class at the University. Being Latin ...

This fun, easy to follow cardio dance class combines high energy and motivating Latin music. These unique moves and combinations will make you feel like you are partying on the dance floor.

Unlike traditional gym routines, a Zumba class is a dynamic social event. Instructors lead participants through dance moves set to a pulsating mix of Latin beats like salsa, merengue, and ...

Zumba / April 5, 9-10 a.m. Zumba combines Latin, International and popular music dance themes to create a dynamic and exciting fitness system. Join Madeline Morales’ class and enjoy routines ...