Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the ...

There are plenty of ways to get your heart rate up while having some fun at the same time, and Zumba dance workouts are one of them. Zumba is a dance-fitness hybrid that combines Latin-inspired ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

A few months ago, I decided to swap my usual treadmill runs for a week’s worth of Zumba classes. Despite my inexperience with the dance-fitness hybrid, I was pleasantly surprised at how quickly ...

This new Lifetime ripped-from-the-headlines movie is based on the true story of Zumba fitness instructor Alexis Wright, whose side gig was running a prostitution ring in Kennebunk, Maine.