A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

Gina shares why Zumba is fantastic in getting in a great workout and helps speed up the results you want. “A typical class is about 45 minutes to an hour and you start off two or three times a week.

Zumba may help you lose weight because it's a high energy workout that can lead to a high calorie burn. But, it should be combined with a healthy diet and strength training. Learn how to use Zumba ...

However, Zumba will be a great option for when I’m traveling and don’t have access to a gym. More from Tom's Guide Forget planks or crunches — these 5 standing core exercises will torch your abs ...

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now. The company behind the routine has ...

We're hard at work planning our upcoming live show, so we bring you this favorite from the last year: Zumba. Zumba began as a mistake: aerobics teacher Beto Perez brought the wrong music to class ...

How I Built Resilience: Alberto Perlman of Zumba Within weeks after the pandemic lockdown, the fitness program Zumba rapidly shifted gears and launched its own online workout platform. Co-founder ...

Global fitness company Zumba is teaming with Royal Caribbean to hold a fourth official Zumba Cruise in early 2019. The five-day sailing will feature daily themed classes led by 50 top Zumba ...