Season with a few spices and pour the zucchini, ground beef, and rice mixture into a casserole dish. Now bake the casserole for about 15 to 20 minutes, until the cheese is melted and bubbling.

Chicken and zucchini are the perfect match for simple and delicious summer dinners that will tempt your family to the table.

Yes, that huge zucchini can taste good — if you treat it right. Cook the rice for this recipe vegetable or chicken broth for richer flavor. If you’ve got a 2-pound zucchini, double the recipe ...

This creamy Chicken Spinach Casserole is a low-carb and easy meal that’s perfect for any night. It’s packed with chicken, fresh spinach, and a creamy cheese sauce. It’s simple to make and always a hit ...

Squeezing in at number 25 in our list is this delicious zucchini casserole, a complete one-dish meal with rice, sausage, mushrooms, and cheese. One of those recipes that's been around since Allrecipes ...

Lightly oil a large heavy flameproof casserole or Dutch oven with a tight fitting lid (4- to 5-quart capacity). 2. Heat a large nonstick skillet over medium heat.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

When hot, add the zucchini, 1 teaspoon salt and pepper to taste. Cook, stirring occasionally, until the zucchini is almost tender but still a little crisp, about 4 minutes. Add the onion and garlic.

In a large bowl, beat eggs with a fork; stir in egg whites, cooked rice, corn, chiles, cheeses and zucchini mixture. Mix well. Pour into a 9-by-13-inch baking dish coated with cooking spray.

Prep time 20 minutes. Cook time 35 minutes to 45 minutes. Serves 8 to 10. Ingredients. Cooking spray. 2 1/2 pounds zucchini (6 to 8 medium). 1 small yellow onion, finely chopped or grated (about 1 cup ...

1. Set the oven to 375 degrees. Oil a 9-by-13-inch baking dish. 2. In a large flameproof casserole over medium-high heat, heat 1 tablespoon of the oil. Add the onion and garlic. Cook, stirring ...

5 small zucchini, cut in quarters lengthwise then into 1/4" slices 1 Tbs. dried parsley flakes or 2 Tbs. fresh flat leaf parsley chopped 1 tsp. dried oregano or 2 teaspoons fresh oregano, chopped ...