so if you’ve never tried zucchini noodles, it’s the perfect time. The best part: The sauce on the pasta is rich and creamy…and totally dairy-free, thanks to the use of avocado. Seriously ...

These Zucchini Noodles with Meat Sauce are a perfect twist on a low carb pasta like spaghetti Bolognese that features spiralized zucchini with a rich and flavorful meat sauce. [feast_advanced_jump ...

Two cups of zucchini noodles will save you around 314 calories ... which are coated in a creamy avocado sauce made simply from water, lemon juice, pine nuts, basil, and avocado.

If sauce is too thick, add more water 2 tbsp at a time until desired consistency. Remove from heat and gently toss in zucchini noodles. Top with parmesan and serve immediately.

Step 4: Add the chicken and zucchini noodles to the skillet; stir to coat in the sauce. Cook 5 minutes, until zucchini has softened and chicken is cooked through. Season with salt and pepper to taste.

From Italy’s Amalfi Coast, pasta alla nerano features long, thin pasta tossed with a velvety sauce made with pureed zucchini ... that leach out of the noodles. That super-starched liquid ...