Unlike many other healthy foods, shirataki noodles don't contain a wide range of nutrients. Still, as a low-calorie, high-fiber food, they offer some health benefits. Shirataki noodles: ...

After processing, the noodles from this yam consist mostly of a no-calorie, highly soluble fiber called glucomannan. And that fiber is why shirataki is more than just a pasta imposter.

So, you're thinking of jumping into the world of Japanese noodles, but don't know where to start? Each type of noodle has its own specific health credentials, too. Looking for a gluten-free nood ...