Zen principles guide me to simplicity and balance ... Creating a peaceful meditation space is about engaging the senses in a ...

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

I was sleeping at one point up there. I’m just like, staying in my zen-mode and just being calm. They always say the calm before the storm and I’m being very calm at this tournament.

Whether beginner or seasoned chef, there’s often a kind of zen to be found in cooking ... with her favourite culinary techniques to calm the mind and restore balance. “Four and twenty black ...

Piscataway's Sean Love and St. Joseph's Morgan Schwarz and Tyler Whitford had big opening nights at the state wrestling tournament ...