Here's what you need to know about this mindful drinking trick. Each generation has their own take on drinking culture, and Gen Z is no different. In fact, the younger generation is actually drinking ...

“‘Zebra striping’ is a name for when a person alternates between drinking an alcoholic beverage and then a non-alcoholic beverage, and back and forth,” Erin Moran, a licensed mental health ...

Sip happens — but you might be able to outdrink the consequences. A drinking strategy known as “zebra striping” is helping young partygoers pace their pours on a night out — and maybe even ...

Social media platforms are buzzing with trends like “zebra striping” and “damp drinking”, strategies aimed at reducing alcohol intake. But are these approaches truly innovative ...

Moderation strategies, such as damp drinking or zebra striping, are more likely to foster self-compassion and gradual change. In part, popular wellness trends have promoted alcohol-free living as ...

Zebra striping is a new drinking trend. It helps people enjoy alcohol without bad hangovers. People alternate alcoholic drinks with non-alcoholic drinks. This helps reduce alcohol intake.

Moderation is the new getting lit as imbibers adopt the “zebra striping” method of drinking while socializing out on the town — alternating each alcoholic beverage with something sans booze.

An interest in mindful drinking means trends that encourage moderation – including “zebra striping” and “damp drinking” – have taken off on social media. So, what are these strategies ...