Here's what you need to know about this mindful drinking trick. Each generation has their own take on drinking culture, and Gen Z is no different. In fact, the younger generation is actually drinking ...

“‘Zebra striping’ is a name for when a person alternates between drinking an alcoholic beverage and then a non-alcoholic beverage, and back and forth,” Erin Moran, a licensed mental health ...

Sip happens — but you might be able to outdrink the consequences. A drinking strategy known as “zebra striping” is helping young partygoers pace their pours on a night out — and maybe even ...

Moderation strategies, such as damp drinking or zebra striping, are more likely to foster self-compassion and gradual change. In part, popular wellness trends have promoted alcohol-free living as ...

Zebra striping is a new drinking trend. It helps people enjoy alcohol without bad hangovers. People alternate alcoholic drinks with non-alcoholic drinks. This helps reduce alcohol intake.

Moderation is the new getting lit as imbibers adopt the “zebra striping” method of drinking while socializing out on the town — alternating each alcoholic beverage with something sans booze.

An interest in mindful drinking means trends that encourage moderation – including “zebra striping” and “damp drinking” – have taken off on social media. So, what are these strategies ...