Mental health struggles are part of living. You may feel like what you’re going through is not normal and can’t be shared with others. I am here to tell you that you are not alone.

Mental health experts say you're not alone — and have 5 tips. Story by Sawdah Bhaimiya • 9mo. I t's hard to avoid giving your child a smartphone in this new digital age, ...

Loneliness can impact both your mental and physical health. Here's what to know, according to experts. Latest ... You're not alone. But here's why it could hurt your health. By ...

Make Peace With Alone Time. Solitude isn’t the same as loneliness, and learning to enjoy your own company is a powerful mental health skill.

It's also not good for your body to too often experience the flood of stress hormones associated with anger. While there are "no one-size-fits-all solutions when it comes to managing anger," says ...

‘You are not alone’ D.C.’s mental health programming includes the use of peer specialists — people who’ve addressed their own mental health that went through training to become certified ...

New Survey Finds 56% of People Crave More ‘Alone Time’ for Mental Health, Especially During the Holidays. A new survey shows that more than half of adults appreciate some solitude during the ...

Spending the holidays alone doesn’t have to be lonely. Here’s how to make the most of your time this season.

A 2024 article in The Lancet based on a review of numerous studies linking mental health issues and menopause found that women who don’t have a history of depression aren’t universally or uniformly at ...

Duran hopes to reach those who might feel alone with their mental health struggles. "Even if I can just help one person, it's meaningful." MLB. Teams. Scores & Schedule. Standings. Podcasts.