Now, she is giving back to her community and letting them know that you’re not alone. “At the time when I was a new mom, I would say I was scared and now, I am much more confident.

“Whether you’re feeling anxious or depressed or even contemplating self-harm, you’re not alone. There is hope and help.” He's teaching the course for the second time in fall 2025.

D.C. and its Department of Behavioral Health promote daily mental wellness, 988 support and self-care practices during Mental Health Awareness Month and beyond.

If you feel that you may be experiencing issues or find yourself concerned for a friend or peer, you're not alone. Mental health concerns are very common among college students today. According to the ...

The hectic holidays play havoc on people's nerves, not the least because they aren't able to have any time to themselves. Nearly half (46%) of Americans say they don't get the alone time they need ...

If you find yourself mysteriously pulling back just when success is within reach, you’re not alone. Mental health experts are shedding light on a surprising phenomenon that might be secretly ...

For the survey, researchers polled more than 1,000 adults and found that 46 percent said they don’t get the alone time they need during the holiday season. More than half of respondents—56 ...

Riska/E+/Getty Images via CNN Newsource Adding 'alone time' to your daily schedule during the holidays might help your mental well-being and relationships By CNN Newsource ...