May is Mental Health Awareness Month, but D.C. Director of the Department of Behavioral Health Barbara Bazron is emphasizing that addressing mental well-being should be an everyday practice ...

It's important to maximize the time you have off work. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid.

Specter makes an important distinction: ‘The fear isn’t being alone – it’s the fear of being alone with your own thoughts. You need to make your mind feel like a safe space,’ she says ...

"There's actually never been a period in recorded history when Americans have spent so little time doing face-to-face socializing and so much time being alone," he said. Health impacts of loneliness.

If you're looking for some inspiration and support, these World Mental Health Day quotes will help you recognize that you're never alone. Mental Health Quotes “We all have mental health in the ...

Your path to well-being at UC. UC has resources to support the ongoing and immediate health and well-being needs of our students. Every UC campus provides options for preventative care as well as ...

People Pleasing Could Be Making You Sick. That inability to say no, over-pleasing, and over-explaining to try to prove our worthiness — to feel we are, at last, loveable — is, in study after ...