What makes my 45 minute dumbbell workout fly by? Workout headphones, paired with an audiobook, of course. Workout headphones can vary in shape and size. Some look like typically wireless earbuds ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

With that in mind, some longevity influencers have been singing the praises of the “Norwegian 4x4” workout, which is targeted to improve your VO2max. So how do you do it? And is it really a ...

This workout, developed by exercise physiologist Chris Jordan for The Washington Post, with input from his two children, is meant to help combat the growing inactivity of America’s youths.

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that ...