Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

Sour cream is slightly high in fat, however. In small portions, it’s not likely to have a large impact on calorie consumption. One serving of sour cream (one tablespoon) has 24 calories.. There ...

Greek Yogurt Benefits. The vitamins, minerals, and probiotics in Greek yogurt can provide important health benefits. For example, Greek yogurt can help provide part of your daily probiotics intake ...