"My mom made them and called them Bloomsday muffins. They're really filling because ... HOT TIP: Add a hard-boiled egg on the side or a serving of Greek yogurt for extra protein with this meal.

Oat bran can be used in many ways. For breakfast, you can add it to oatmeal, plain yogurt, or smoothies. Baked goods like bread, rolls, or muffins enriched with bran will not only be delicious but ...